“I wasn’t one to exercise on a regular basis although as I got older I knew it was really necessary. I was having a serious problem with my left shoulder which I had repeated injured. It was hurting all the time and getting stiffer and stiffer. I couldn’t raise my arm above the shoulder or reach around to my back anymore without extreme pain. I went to chiropractors, a massage therapist and even had an MRI. A year then two went by. Nothing handled it and it got steadily worse to the point where I realized I was going to have a frozen shoulder if I didn’t do something about it.

“I knew exercise was probably the answer, but nothing I was doing was working, so I called Steve. Within one workout I could tell the difference, after a month my shoulder was almost back to normal, in two months I could stretch my arm out fully and had full range of motion back. It was a miracle!

“Steve’s workouts are different each time, depending on what my body needs. He always consults me on what is going on and he customizes the workout to ME!
When I leave a workout, I’m always energized. I’m ready to take a long walk or swim a mile! I have so much energy. He never works me to the point where I’m sore the next day (or week) like other trainers sometimes do, and I think I get better results than many of my friends. Steve knows what a particular body can do and what it needs and he creates around that.

“I would never work out as hard or effectively on my own. Certainly I would never get the results in this short a time. It’s amazing.

“And perhaps the best part is that Steve is fun to work out with! I eagerly look forward to each session! He’s the best trainer on this planet and I feel very fortunate to be able to train with him!”

- Kaye Champagne

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This entry was posted on Friday, January 29th, 2010 at 12:02 pm and is filed under Testimonials. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.