Thanks for dropping by! After nearly 35 years as a personal trainer, I’ve decided to not just make my information available to the broad public, but to also make it entertaining, educational, motivational, and fun!
This site is a missing link – the link between all the information that exists in the marketplace of diet and fitness ideas, and the typical American trying to get in shape and/or lose some pounds, and who is having tremendous difficulty doing so because he or she is not using that information properly. This typical American, in other words, is most everyone who has ever tried some kind of diet or fitness program at one point or another. Sound familiar? Sound like you? Then I’m sure you’ll find some real value here.
Ever know anyone who exercised regularly, maybe an hour or so on the treadmill every day, but couldn’t drop any weight? The fact is, if you’re overweight, you can exercise as much as you like and it won’t solve your problem. You also have to pay attention to the food and drinks you are consuming. If you want to lose weight, put on weight, have more energy, build muscle, or simply grow strong and healthy, then diet and nutrition is at least 75% of the battle.
The problem is, the entire subject of diet and nutrition can become easily confusing, especially if you look at the number of books on nutrition, weight loss programs, and fad diets that are on the market, each claiming to be the instant solution to solve one’s problems. Then there are all the food supplements, each one also claiming to be the solution to this or that diet, nutrition or fitness problem.
I’ve got news: there is no single correct solution to problems of diet, nutrition and fitness!
Purpose
The purpose of this site is to help people just like you to achieve their fitness goals. I’ll help you wade through the sea of complexities regarding fitness, and break it down to simplicities that you can apply easily and continuously. I’ll also show you how to do this in the simplest and most effective way possible.
Plans
What I do is guide people, letting them decide which program is best for them, so as to eliminate the time spent jumping from plan to plan without ever enjoying any kind of success. If it becomes your program, then you’re more likely to stick with it. This is done by using “The Interview” which you can sign up for right here.
My plan is to present true life stories. By helping an individual attain their fitness goals, it enables them to have a fuller life and one without unnecessary attention on their body All of that unnecessary, nerve-racking time spent reading fitness and diet magazines and books, worrying whether or not you’re doing the “right” things the “right” ways, can be spent instead on living life!
I want to build a community of people reaching their goals. That, in turn, will assist others in reaching their goals.
There will be frequent interviews with professionals from all areas of the health and fitness field, as well as with people who have achieved remarkable success. So check back often. You’ll be glad you did!
Please enjoy my first article below…
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